Acts of Kindness
I was just watching Dr. Wayne Dyer in The Power of Intention. He taught me something amazing! Apparently when someone does an act of kindness - the person who RECEIVES the act of kindness has a boost to their immune system, AND their serotonin level goes up.
I also learned that when a person DOES an act of kindness - he or she also receives an immune system boost and their serotonin level goes up.
Finally I learned that a person who OBSERVES an act of kindness also receives a boost to their immune system and a serotonin increase.
Isn't that fantastic?! Blessings, Mandy